Cultivate the COURAGE & conviction to live a life you love through self love, self awareness, self belief & self empowerment.

The boxes are ticked… but the fulfilment is just not there.


You feel lost, stuck, frustrated…


An invisible force seems to hold you back from the clarity you need to take those next steps.


You know there is something missing – but what?

You know you want more – but what?

You want to feel happy – but how?

Where do you start?


In Courage Rising we will be answering the following 4 questions:

Who am I?

What do I want?

Why do I want it?

How will I get it?


"Courage is to tell the story of who you are with your whole heart."

Brene Brown

Which parts of you are you holding back?


Which parts of you are you afraid to share?


Who is the woman behind the mum, the wife, the business owner and the busyness of your day to day?


We are so distracted by everything that we think we don’t know, that we do not apply what we do.


COURAGE comes not from pretending to be ok or even pretending to be someone you are not – but from connecting with who you are and showing up as her with love, belief and belonging.

I understand...

I saw in my own life, the impact of my own low self esteem, self doubt and frustrations on my children, my marriage and my business. I was lost and so overwhelmed by my day to day that my dreams felt just that – lovely ideas made for someone else. Not me.


If you are in that place right now I want you to know that you can change.


You can reconnect, heal, grow, live with happiness & thrive.


Changing your life starts right here.

There is a simple formula to achieve that clarity and conviction you crave and it starts with you.


CONNECTION with who you are allows you to show up authentically and create meaningful connection with others.

From connection comes the CLARITY around what it is you want and most importantly, WHY you want it.

That clarity of what you want and WHY you want it drives your CONVICTION to go after it no matter what.



How will it work?

No reams of workbooks.

No hours of videos to watch.

No long-winded coaching calls.


Just 7 interactive & live workshops over 7 weeks teaching you a step by step process to help you to :


  • re-connect with who you are
  • gain clarity on what you want
  • create the conviction to go after it
  • cultivate the COURAGE to keep going no-matter-what

Client Feedback & Results

What will I get & what will it cost...

  • 7 X 60-90 minute interactive, LIVE workshops via zoom.
  • Private Facebook group for daily support, community & shared experience.
  • Bespoke journal for you to record your journey and take notes from each session.
  • Tools & worksheets as required to support your learning & integration.
  • All sessions recorded and delivered via email & in the Facebook group.
  • Accountability through group coaching & community.
  • Option for VIP upgrade to included 3 x private 1:1 coaching sessions.

Are you ready to awaken your COURAGE & RISE to show up as the real you?

Next course start date Monday 12 September 2022


Access to all 7 Workshops

Facebook Group


Recordings & Accountability




Pay Monthly 3 x £74


3 x 60 minute Private coaching sessions

Access to all 7 Workshops

Facebook Group


Recordings & Accountability




Pay Monthly 3 x £148


Do you have questions?

Your results matter to me. 

You will have lifetime access to the recordings and any worksheets shared throughout the workshop series but to get the most that you can from the process, there is nothing quite like attending the live sessions.

The more you attend the more you will gain from the experience and your investment.

If you choose to upgrade, the 1:1 sessions are fundamental to your journey and I would encourage you to attend each one to get the full benefit of the experience. 

If you are unable to join a group call it’s super helpful to know in advance.

If you need to rearrange a 1:1 session please give at least 24 hours notice.

If you’re still reading then there is your answer. 

If you are a mum, ready to create the life you want for you so that you can positively impact everyone else too, then you are ready for this.

Yes. Within the first two weeks only.

Everything I do and create is designed to be as flexible as possible with the purpose of eliminating and not creating more overwhelm. If you need me at any point I will be here to guide you.

So are you IN?